{"id":5684,"date":"2024-11-15T09:46:48","date_gmt":"2024-11-15T08:46:48","guid":{"rendered":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/"},"modified":"2025-09-01T19:32:02","modified_gmt":"2025-09-01T17:32:02","slug":"die-pomodoro-technik-mit-der-zeit-arbeiten","status":"publish","type":"artikel","link":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/","title":{"rendered":"Die Pomodoro-Technik \u2013 Mit der Zeit arbeiten"},"content":{"rendered":"<p>Manchmal besteht die Schwierigkeit beim Schreiben auch einfach darin, sitzen zu bleiben, weiterzuarbeiten und sich nicht st\u00e4ndig durch vermeintlich Wichtigeres ablenken zu lassen. Die Konzentration f\u00f6rdern kann beispielsweise die <b>Pomodoro-Technik:<\/b><\/p>\n<ul>\n<li>Anstehende Aufgaben werden in 25-Minuten-Abschnitte gegliedert, sogenannte Pomodori.<\/li>\n<li>W\u00e4hrend eines Pomodoros darfst du nichts tun, als dich dieser Aufgabe zu widmen \u2013 nicht aufstehen, telefonieren, essen, trinken, Emails checken <abbr title=\"etcetera\">etc.<\/abbr><\/li>\n<li>Nach erfolgreich durchgearbeiteten 25 Minuten ist ein Pomodoro \u201egeschafft\u201c. Als Belohnung dienen f\u00fcnf Minuten Pause zur freien Verf\u00fcgung. Nach vier Pomodori winkt eine l\u00e4ngere Pause.<\/li>\n<\/ul>\n<div class=\"zitat merksatz\">\n<div class=\"icon\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large size-large\" src=\"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/einausrufezeichenlila-1456x1280.png\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" srcset=\"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/einausrufezeichenlila-1456x1280.png 1456w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/einausrufezeichenlila-1024x900.png 1024w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/einausrufezeichenlila-768x675.png 768w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/einausrufezeichenlila.png 1500w\" alt=\"\" width=\"1456\" height=\"1280\" \/><\/div>\n<div class=\"zitat_inner\"><cite class=\"text\">Diese Methode zur Selbst\u00fcberlistung mit virtuellen Belohnungen ist erstaunlich wirksam.<\/cite><\/div>\n<\/div>\n<p>Gerade bei Aufgaben, die zun\u00e4chst keine sichtbaren Ergebnisse bringen, verbildlichen die erreichten Pomodori die erbrachte Leistung und wirken dadurch motivierend, wie <abbr title=\"zum Beispiel\">z. B.<\/abbr> beim Lesen, Denken, \u00dcberarbeiten <abbr title=\"etcetera\">etc.<\/abbr><\/p>\n<p>Auch die aufkommende Panik kannst du dadurch im Zaum halten: Einfach sch\u00f6n ein Pomodoro nach dem anderen abhaken.<\/p>\n<div id=\"vorbereitung\" class=\"headline has-icon\">\n<div class=\"icon\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-small size-small\" src=\"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/handmitstiftblau.png\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" srcset=\"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/handmitstiftblau.png 1500w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/handmitstiftblau-1024x900.png 1024w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/handmitstiftblau-1456x1280.png 1456w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/handmitstiftblau-768x675.png 768w\" alt=\"\" width=\"1500\" height=\"1319\" \/><\/div>\n<h2>Vorbereitung<\/h2>\n<\/div>\n<p>Das hier ben\u00f6tigst du f\u00fcr diese Technik:<\/p>\n<ul>\n<li>Eine Eieruhr, Stoppuhr oder dein Handy<\/li>\n<li>Wochenplan, To-Do-Liste oder Zeitplan, also Arbeitsaufgaben geordnet nach Priorit\u00e4t und der ben\u00f6tigten Zeit<\/li>\n<li>Stift und Papier<\/li>\n<\/ul>\n<div class=\"zitat merksatz\">\n<div class=\"icon\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large size-large\" src=\"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/einausrufezeichengelb-1456x1280.png\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" srcset=\"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/einausrufezeichengelb-1456x1280.png 1456w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/einausrufezeichengelb-1024x900.png 1024w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/einausrufezeichengelb-768x675.png 768w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/einausrufezeichengelb.png 1500w\" alt=\"\" width=\"1456\" height=\"1280\" \/><\/div>\n<div class=\"zitat_inner\"><cite class=\"text\">Es gibt aber auch <a href=\"http:\/\/www.pomodorotechnique.com\" target=\"_blank\" rel=\"noopener\">Freeware und Apps<\/a> zur Pomodoro-Technik.<\/cite><\/div>\n<\/div>\n<div id=\"los-gehts\" class=\"headline has-icon\">\n<div class=\"icon\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-small size-small\" src=\"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/stopuhrhellgruen.png\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" srcset=\"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/stopuhrhellgruen.png 1500w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/stopuhrhellgruen-1024x900.png 1024w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/stopuhrhellgruen-1456x1280.png 1456w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/stopuhrhellgruen-768x675.png 768w\" alt=\"\" width=\"1500\" height=\"1319\" \/><\/div>\n<h2>Los geht&#8217;s!<\/h2>\n<\/div>\n<ol>\n<li>Stelle die Uhr auf <b>25 Minuten<\/b> ein.<\/li>\n<li>Arbeite konzentriert an der gew\u00e4hlten <b>Aufgabe<\/b> (nicht ablenken lassen; st\u00f6rende Gedanken kurz notieren).<\/li>\n<li>Wenn die Uhr klingelt, <b>markiere<\/b> die Stelle, an der du gerade arbeitest, <abbr title=\"zum Beispiel\">z. B.<\/abbr> mit einem X oder einer Tomate.<\/li>\n<li>F\u00fcnf Minuten <b>Pause:<\/b> entspannen, abschalten, kleine k\u00f6rperliche \u00dcbungen &#8211; <b>wiederhole<\/b> danach das Pomodoro noch drei Mal.<\/li>\n<li>Lege nach vier Pomodori (= 2 Stunden) eine <b>gro\u00dfe Pause<\/b> ein, f\u00fcr 15 bis 30 Minuten. Lass jetzt auch Gedanken zu, die nichts mit der Arbeit zu tun haben; verlasse m\u00f6glichst deinen Arbeitsplatz.<\/li>\n<\/ol>\n<p class=\"beispiel border\"><b>Literatur:<\/b> Cirillo, Francesco (ohne Datum): The Pomodoro Technique. http:\/\/pomodorotechnique.com (28.09.21)<\/p>\n<div id=\"hufig-gestellte-fragen\" class=\"headline has-icon\">\n<div class=\"icon\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-small size-small\" src=\"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/zweifragezeichenrot.png\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" srcset=\"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/zweifragezeichenrot.png 1500w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/zweifragezeichenrot-1024x900.png 1024w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/zweifragezeichenrot-1456x1280.png 1456w, https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/zweifragezeichenrot-768x675.png 768w\" alt=\"\" width=\"1500\" height=\"1319\" \/><\/div>\n<h2>H\u00e4ufig gestellte Fragen<\/h2>\n<\/div>\n<div class=\"faq_wrapper\">\n<h3 class=\"faq question\">Wann kann mir die Pomodoro-Technik weiterhelfen?<\/h3>\n<p class=\"faq answer\">Die Technik kann dich in deinem Schreibprozess unterst\u00fctzen: Damit entwickelst du eine Zeitmanagementmethode f\u00fcr Aufgaben aller Art, f\u00f6rderst deine Konzentration und kannst deine Arbeit besser organisieren.<\/p>\n<h3 class=\"faq question\">Kann ich die Pomodoro-Technik auch anpassen?<\/h3>\n<p class=\"faq answer\">Falls du merkst, dass andere Zeitintervalle besser f\u00fcr dich funktionieren, kann du die Methode an deine individuellen Bed\u00fcrfnisse anpassen. Achte dabei auf ausreichende Pausen in deiner Arbeitszeit.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die sogenannte Pomodoro-Technik von Francesco Cirillo ist eine Zeitmanagementmethode f\u00fcr Aufgaben aller Art. Sie f\u00f6rdert die Konzentration und hilft dir bei der Selbstorganisation.<\/p>\n","protected":false},"author":12,"featured_media":5274,"menu_order":215,"template":"","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"artikel_category":[180],"artikel_post_tag":[284,317,271,598,319],"fakultaet":[202,203,198,204,205,200,201,206,207,210,199,208,209],"arbeitsart":[189,191,190],"class_list":["post-5684","artikel","type-artikel","status-publish","has-post-thumbnail","hentry","artikel_category-organisation-und-motivation","artikel_post_tag-planen","artikel_post_tag-schreibtipps","artikel_post_tag-selbstorganisation","artikel_post_tag-uebungen","artikel_post_tag-zeitmanagement","fakultaet-angewandtechemie","fakultaet-amp","fakultaet-architektur","fakultaet-bauingenieurwesen","fakultaet-betriebswirtschaft","fakultaet-design","fakultaet-efi","fakultaet-informatik","fakultaet-mb-vs","fakultaet-school-of-health","fakultaet-sozialwissenschaften","fakultaet-verfahrenstechnik","fakultaet-werkstofftechnik","arbeitsart-bachelorarbeit","arbeitsart-hausarbeit","arbeitsart-masterarbeit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Pomodoro-Technik \u2013 Mit der Zeit arbeiten - Online Writing Lab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Pomodoro-Technik \u2013 Mit der Zeit arbeiten - Online Writing Lab\" \/>\n<meta property=\"og:description\" content=\"Die sogenannte Pomodoro-Technik von Francesco Cirillo ist eine Zeitmanagementmethode f\u00fcr Aufgaben aller Art. Sie f\u00f6rdert die Konzentration und hilft dir bei der Selbstorganisation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/\" \/>\n<meta property=\"og:site_name\" content=\"Online Writing Lab\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T17:32:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png\" \/>\n\t<meta property=\"og:image:width\" content=\"408\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/artikel\\\/die-pomodoro-technik-mit-der-zeit-arbeiten\\\/\",\"url\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/artikel\\\/die-pomodoro-technik-mit-der-zeit-arbeiten\\\/\",\"name\":\"Die Pomodoro-Technik \u2013 Mit der Zeit arbeiten - Online Writing Lab\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/artikel\\\/die-pomodoro-technik-mit-der-zeit-arbeiten\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/artikel\\\/die-pomodoro-technik-mit-der-zeit-arbeiten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/wp-content\\\/uploads\\\/fraumitblattrot_gecroppt.png\",\"datePublished\":\"2024-11-15T08:46:48+00:00\",\"dateModified\":\"2025-09-01T17:32:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/artikel\\\/die-pomodoro-technik-mit-der-zeit-arbeiten\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/artikel\\\/die-pomodoro-technik-mit-der-zeit-arbeiten\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/artikel\\\/die-pomodoro-technik-mit-der-zeit-arbeiten\\\/#primaryimage\",\"url\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/wp-content\\\/uploads\\\/fraumitblattrot_gecroppt.png\",\"contentUrl\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/wp-content\\\/uploads\\\/fraumitblattrot_gecroppt.png\",\"width\":408,\"height\":406,\"caption\":\"fraumitblattrot gecroppt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/artikel\\\/die-pomodoro-technik-mit-der-zeit-arbeiten\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Artikel\",\"item\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/artikel\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Organisation &amp; Motivation\",\"item\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/artikel_kategorie\\\/organisation-und-motivation\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Die Pomodoro-Technik \u2013 Mit der Zeit arbeiten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/#website\",\"url\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/\",\"name\":\"Online Writing Lab\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/#organization\",\"name\":\"Online Writing Lab\",\"url\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/wp-content\\\/uploads\\\/ohm-logo.png\",\"contentUrl\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/wp-content\\\/uploads\\\/ohm-logo.png\",\"width\":1413,\"height\":342,\"caption\":\"Online Writing Lab\"},\"image\":{\"@id\":\"https:\\\/\\\/leko.service.th-nuernberg.de\\\/owl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Die Pomodoro-Technik \u2013 Mit der Zeit arbeiten - Online Writing Lab","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/","og_locale":"de_DE","og_type":"article","og_title":"Die Pomodoro-Technik \u2013 Mit der Zeit arbeiten - Online Writing Lab","og_description":"Die sogenannte Pomodoro-Technik von Francesco Cirillo ist eine Zeitmanagementmethode f\u00fcr Aufgaben aller Art. Sie f\u00f6rdert die Konzentration und hilft dir bei der Selbstorganisation.","og_url":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/","og_site_name":"Online Writing Lab","article_modified_time":"2025-09-01T17:32:02+00:00","og_image":[{"width":408,"height":406,"url":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"4\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/","url":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/","name":"Die Pomodoro-Technik \u2013 Mit der Zeit arbeiten - Online Writing Lab","isPartOf":{"@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/#primaryimage"},"image":{"@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/#primaryimage"},"thumbnailUrl":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png","datePublished":"2024-11-15T08:46:48+00:00","dateModified":"2025-09-01T17:32:02+00:00","breadcrumb":{"@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/#primaryimage","url":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png","contentUrl":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png","width":408,"height":406,"caption":"fraumitblattrot gecroppt"},{"@type":"BreadcrumbList","@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/die-pomodoro-technik-mit-der-zeit-arbeiten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/leko.service.th-nuernberg.de\/owl\/"},{"@type":"ListItem","position":2,"name":"Artikel","item":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/"},{"@type":"ListItem","position":3,"name":"Organisation &amp; Motivation","item":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel_kategorie\/organisation-und-motivation\/"},{"@type":"ListItem","position":4,"name":"Die Pomodoro-Technik \u2013 Mit der Zeit arbeiten"}]},{"@type":"WebSite","@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/#website","url":"https:\/\/leko.service.th-nuernberg.de\/owl\/","name":"Online Writing Lab","description":"","publisher":{"@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leko.service.th-nuernberg.de\/owl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/#organization","name":"Online Writing Lab","url":"https:\/\/leko.service.th-nuernberg.de\/owl\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/#\/schema\/logo\/image\/","url":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/ohm-logo.png","contentUrl":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/ohm-logo.png","width":1413,"height":342,"caption":"Online Writing Lab"},"image":{"@id":"https:\/\/leko.service.th-nuernberg.de\/owl\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":["https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png",408,406,false],"thumbnail":["https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png",408,406,false],"medium":["https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png",408,406,false],"medium_large":["https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png",408,406,false],"large":["https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png",408,406,false],"1536x1536":["https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png",408,406,false],"2048x2048":["https:\/\/leko.service.th-nuernberg.de\/owl\/wp-content\/uploads\/fraumitblattrot_gecroppt.png",408,406,false]},"uagb_author_info":{"display_name":"Anna Lindenmeier","author_link":"https:\/\/leko.service.th-nuernberg.de\/owl\/author\/anna\/"},"uagb_comment_info":0,"uagb_excerpt":"Die sogenannte Pomodoro-Technik von Francesco Cirillo ist eine Zeitmanagementmethode f\u00fcr Aufgaben aller Art. Sie f\u00f6rdert die Konzentration und hilft dir bei der Selbstorganisation.","_links":{"self":[{"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/artikel\/5684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/artikel"}],"about":[{"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/types\/artikel"}],"author":[{"embeddable":true,"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":4,"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/artikel\/5684\/revisions"}],"predecessor-version":[{"id":8228,"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/artikel\/5684\/revisions\/8228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/media\/5274"}],"wp:attachment":[{"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/media?parent=5684"}],"wp:term":[{"taxonomy":"artikel_category","embeddable":true,"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/artikel_category?post=5684"},{"taxonomy":"artikel_post_tag","embeddable":true,"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/artikel_post_tag?post=5684"},{"taxonomy":"fakultaet","embeddable":true,"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/fakultaet?post=5684"},{"taxonomy":"arbeitsart","embeddable":true,"href":"https:\/\/leko.service.th-nuernberg.de\/owl\/wp-json\/wp\/v2\/arbeitsart?post=5684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}