{"id":5693,"date":"2024-11-15T10:06:14","date_gmt":"2024-11-15T09:06:14","guid":{"rendered":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/smarte-ziele-setzen\/"},"modified":"2025-10-19T15:08:05","modified_gmt":"2025-10-19T13:08:05","slug":"smarte-ziele-setzen","status":"publish","type":"artikel","link":"https:\/\/leko.service.th-nuernberg.de\/owl\/artikel\/smarte-ziele-setzen\/","title":{"rendered":"SMARTe Ziele setzen"},"content":{"rendered":"

Jeder Mensch hat Ziele. Oft nehmen wir uns etwas vor, schaffen es dann aber nicht, das Ziel bis zum Schluss zu verfolgen. Das liegt nicht daran, dass dieses Ziel unerreichbar ist, sondern an der Art und Weise, wie wir dieses Ziel formulieren. Die Kriterien der SMART<\/abbr>-Methode helfen, Ziele klar zu definieren.<\/p>\n

\n
\"\"<\/div>\n

Was ist die SMART-Methode?<\/h2>\n<\/div>\n

Die SMART<\/abbr>-Methode beinhaltet fu\u0308nf Komponenten, auf die du bei der Zielformulierung achten musst. Das Wort SMART<\/abbr><\/b> steht in diesem Fall nicht nur fu\u0308r clever, sondern fu\u0308r s<\/b>pezifisch, m<\/b>essbar, a<\/b>ttraktiv, r<\/b>ealistisch und t<\/b>erminiert. Das sind die Kriterien, mit denen du deine Ziele so definieren kannst, dass du sie auch erreichst.<\/p>\n

\n
\"\"<\/div>\n

Wie funktioniert die SMART-Methode?<\/h2>\n<\/div>\n

Formuliere deine Ziele mit Hilfe der SMART<\/abbr>-Kriterien:<\/p>\n

    \n
  • Spezifisch<\/b> (im Sinne von konkret): Achte auf eine eindeutige und klare Formulierung. Formuliere dein Ziel au\u00dferdem mo\u0308glichst so, dass es nur von dir selbst abha\u0308ngt, es zu erreichen.<\/li>\n
  • Messbar<\/b>: Quantifiziere dein Ziel, z. B.<\/abbr> in Seiten oder Stunden. Frage dich: \u201eWoran erkenne ich, dass ich mein Ziel erreicht habe?\u201c<\/li>\n
  • Attraktiv<\/b>: Dein Ziel sollte fu\u0308r dich so attraktiv und bedeutsam sein, dass es sich f\u00fcr dich wirklich lohnt, Zeit und Energie zu investieren.<\/li>\n
  • Realistisch<\/b>: Formuliere dein Ziel so, dass es eine Herausforderung fu\u0308r dich darstellt, aber trotzdem erreichbar bleibt.<\/li>\n
  • Terminiert<\/b>: Achte bei der Zielformulierung darauf, einen klaren Termin festzulegen, bis wann das Ziel erreicht werden soll. Manchmal macht es auch Sinn, festzulegen, wann du damit beginnst, auf das Ziel hinzuarbeiten.<\/li>\n<\/ul>\n
    \n
    \"\"<\/div>\n

    Formulierungsbeispiele<\/h2>\n<\/div>\n
    \n
    \n
    <\/div>\n

    Beispiel 1:<\/b><\/h3>\n<\/div>\n
      \n
    • Falsch: Ich mo\u0308chte mehr lesen.<\/li>\n
    • Richtig: Ich lese ab heute jeden Tag mindestens 10 Seiten in einem Buch.<\/li>\n<\/ul>\n
      \n
      <\/div>\n

      Beispiel 2:<\/b><\/h3>\n<\/div>\n
        \n
      • Falsch: Ich will mehr Sport machen.<\/li>\n
      • Richtig: Ich gehe ab morgen jeden Samstag eine halbe Stunde joggen.<\/li>\n<\/ul>\n
        \n
        <\/div>\n

        Beispiel 3:<\/b><\/h3>\n<\/div>\n
          \n
        • Falsch: Ich mo\u0308chte zu meinem Thema recherchieren.<\/li>\n
        • Richtig: Ich mo\u0308chte bis heute Abend 18.00 Uhr mindestens fu\u0308nf relevante Quellen zu meinem Thema finden \u2013 dann kann ich mir morgen frei nehmen!<\/li>\n<\/ul>\n<\/div>\n
          \n
          \"\"<\/div>\n

          H\u00e4ufig gestellte Fragen<\/h2>\n<\/div>\n
          \n

          Warum ist es hilfreich, Ziele nach der SMART-Methode zu setzen?<\/h3>\n

          Die SMART<\/abbr>-Methode hilft dir dabei, realistische und klar definierte Ziele zu entwickeln. Dies erh\u00f6ht die Erfolgschancen und steigert die Motivation.<\/p>\n

          Warum ist es wichtig, realistische Ziele zu definieren?<\/h3>\n

          Realistische Ziele sind wichtig, damit sie erreichbar sind und nicht zu \u00fcberfordernd wirken. Dadurch wird die Wahrscheinlichkeit erh\u00f6ht, dass man motiviert bleibt und das Ziel erfolgreich erreichen kann.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Die SMART-Methode hilft, indem sie sicherstellt, dass deine Ziele spezifisch, messbar, erreichbar, relevant und zeitgebunden 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